Fly Like An Eagle!

Dear Friend,How are you? What have you been doing since we last spoke? Last night, I went to a gathering in honor of my friend, Dawn Geschiere. Dawn is moving.…

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Trust Your Gut

Dear Friend,How are you? Did you have a nice weekend? Thom and I had a very low-key weekend. It was great. We just poked around the house, took naps and…

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Coming Attraction

Dear Friend, How are you? Have you gone on vacation yet? After a very nice vacation break that I mentioned last week, I’m starting to see the Coming Attractions. First,…

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My Walk with Spirit

Dear Friend, How are you? I’m back from vacation. We had the best time. Time with family in Corolla, NC was so relaxing, connecting, great food, and political disagreements. I…

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What Holds You Back?
Moven is Groovin.

What Holds You Back?

  Welcome How are you? How was your week? I had a birthday last week. Can you believe that I turned 73? I can’t. I think aging is such an…

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Hear Me! Hear Me!

Dear Friend, Welcome How was your week? I’ve had a tough couple of weeks because I’ve had a summer cold. You know the kind where you don’t think you’ll ever…

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Building Your Posse

Dear Friend,WelcomeI hope your Summer is starting off with some great family time and vacation plans. How was your 4th of July celebration? We had a small family gathering and…

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Movin’-to-Groovin’

Dear Friend, Welcome How was your weekend? What did you do? I had the great honor to facilitate a Mindfulness Painting Experience to an amazing group of women. They were…

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Meeting Your Inner Buddha

Meditation is good for everyone. It supports your mental health. There are different types of meditation to fit your personality type. There is no version that is better than the other. Meditation is the practice of slowing down, focusing the mind and trying to create unattached curiosity around the thoughts that travel in and out of our minds. The benefits are: a better sense of concentration, calmness, peace, and focus.

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