Movin’-to-Groovin’
Dear Friend, Welcome How was your weekend? What did you do? I had the great honor to facilitate a Mindfulness Painting Experience to an amazing group of women. They were…
Dear Friend, Welcome How was your weekend? What did you do? I had the great honor to facilitate a Mindfulness Painting Experience to an amazing group of women. They were…
Nature is Prozac. There are so many benefits to being out in nature that supports your mental health. Check out my list of 10 ways that Nature can enhance your mental health.
Hot Off the Press - Free Art Guide (Press Here) Dear Friend, Let's Keep It Real What does it mean to you when I say, “Keep it Real?” Is being…
Dear Friend, Creativity and Inspiration go hand-in-hand but sometimes you get stuck. Here are some ideas to get you unstuck.
Hello Friend, Thank you for stopping by to read a snippet of the next Mindfulness Painting Newsletter scheduled for September 20, 2022. My goal in writing this blog is to…
Dear Friend, Thank you for stopping by the Mindfulness Painting Newsletter Blog. The Newsletter and Blog are written to weave creativity into the fabric of mental health. I had a…
Dear Friend, Creating Art from the Soul Thank you for stopping by the Mindfulness Painting Experience Weekly Blog. I hope that you enjoy what you read and come back for…
\ Welcome to Mindfulness Painting Experience! Mindfulness Painting is offering an 8-week series for therapists, coaches, and counselors to explore creativity, deepen connection to self, and provide self-care. To understand…
Welcome to Mindfulness Painting Experience! How are you? How is your family? I hope you are all doing well. I love getting to know a person's story. It gives our…
Hello and Welcome to the Mindfulness Painting Experience Most of my therapist and coach friends have been busier than they’ve ever been. A large percentage experience exhaustion, irritability, and are…