Fly Like An Eagle!
Dear Friend,How are you? What have you been doing since we last spoke? Last night, I went to a gathering in honor of my friend, Dawn Geschiere. Dawn is moving.…
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August 29, 2023
Trust Your Gut
Dear Friend,How are you? Did you have a nice weekend? Thom and I had a very low-key weekend. It was great. We just poked around the house, took naps and…
August 14, 2023
Coming Attraction
Dear Friend, How are you? Have you gone on vacation yet? After a very nice vacation break that I mentioned last week, I’m starting to see the Coming Attractions. First,…
August 8, 2023
My Walk with Spirit
Dear Friend, How are you? I’m back from vacation. We had the best time. Time with family in Corolla, NC was so relaxing, connecting, great food, and political disagreements. I…
August 1, 2023
Moven is Groovin.
What Holds You Back?
Welcome How are you? How was your week? I had a birthday last week. Can you believe that I turned 73? I can’t. I think aging is such an…
July 18, 2023
Hear Me! Hear Me!
Dear Friend, Welcome How was your week? I’ve had a tough couple of weeks because I’ve had a summer cold. You know the kind where you don’t think you’ll ever…
July 11, 2023
Building Your Posse
Dear Friend,WelcomeI hope your Summer is starting off with some great family time and vacation plans. How was your 4th of July celebration? We had a small family gathering and…
July 3, 2023
Nature is Prozac
Nature is Prozac. There are so many benefits to being out in nature that supports your mental health. Check out my list of 10 ways that Nature can enhance your mental health.
June 19, 2023
Meeting Your Inner Buddha
Meditation is good for everyone. It supports your mental health. There are different types of meditation to fit your personality type. There is no version that is better than the other. Meditation is the practice of slowing down, focusing the mind and trying to create unattached curiosity around the thoughts that travel in and out of our minds. The benefits are: a better sense of concentration, calmness, peace, and focus.
June 16, 2023
The 7 Principles of Mindfulness Painting
\ Welcome to Mindfulness Painting Experience! Mindfulness Painting is offering an 8-week series for therapists, coaches, and counselors to explore creativity, deepen connection to self, and provide self-care. To understand…
August 22, 2022