MINDFULNESS PAINTING

Experience

In-person and virtual expressive art experiences.

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Who Benefits?

Anyone can experience the benefits of Mindfulness Painting.  It is a therapeutic and meaningful experience for people of all races, backgrounds and genders.  It makes for a relaxing solo activity or you can share it with your family and friends.

Mindfulness Painting is also an important tool to help Creatives, Therapists, Coaches, Educators and Service Professionals at risk for Compassion Fatigue and burnout.

ABOUT ME

Why Mindfulness Painting for
Creatives, Therapists, Coaches, & Educators?

Are you feeling tired, exhausted or burnt out?

Have you been looking for a way to slow down and connect back to yourself?

The fields of creativity, therapy, coaching and education often require working in high-stress environments that expose professionals to trauma and possible premature burnout.

By making an effort to meet their owns needs, these professionals can more ably maintain balance and serve others better.

In some professions, self-care has become an ethical issue, indicating professionals have an obligation to care for themselves. Without conscientious self-care, serious consequences can occur for the professional and the clients they serve including compromised mental and physical health.​

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What is Mindfulness Painting?

  • Mindfulness Painting is an experience of slowly becoming present using a brush with paints to allow yourself to tune into your intuition.
  • When you are present you access information in your body that doesn’t usually reveal itself during a busy day.
  • Paint, color, and shape are powerful tools that help you to touch into a deeper part of yourself.
  • Because this is your first experience, you are entering a sacred space.
  • It is the place where you connect with your creative source.
  • You allow the brush to guide you.
  • There is no planning.
  • It is spontaneous self-expression.
  • You start by looking at your paints and letting your intuition pick the color that calls you.
  • Then you allow the brush to touch the paper and move wherever it wants to go.
  • The is an intuitive process where you listen to your inner guidance and respect any marks placed on the paper.
  • The purpose of this exploration is for process and not about what the painting looks like.
  • The process gives voice to an inner knowing when words may or may not be available.
  • The markings on the paper are not to be interpreted.
  • The marks are considered sacred.
  • It is an experience that opens you to the freedom of possibilities and is not limited to what you already know.

Connect to your Creative Source

If you have an intuitive knowing that it’s time to listen to your own inner wisdom, and stop looking outside of yourself for answers, Mindfulness Painting Experience: Creating Art from the Soul will connect you to your deepest self.

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Check Out Our Classes

Learn more about what we offer at Mindfulness Painting Experience in Reston, VA.

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No Artistic Experience Necessary

The techniques taught are discovered by accessing and navigating your inner landscape. You bring curiosity, self-awareness, and presence to the experience. The wisdom to paint comes from your intuition and the willingness to take a dive into the unknown.

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Explore your soul’s journey with Mindfulness Painting Experience.

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A little about me

Jody Tompros, CEO, Licensed Clinical Social Worker, & Intuitive Artist

If you have seen these two movies, “My Big Fat Greek Wedding and Moon Struck,” you know a lot about me. I grew up with a first-generation Italian mom and a Greek dad.

My passion has always been connecting with family, friends, and other interesting people to learn more about them and to listen to their stories. I was always curious about how families from different cultures than mine lived their daily lives and celebrated with different rituals. As I grew older, I became fascinated to learn how childhood experiences set the tone for one’s life journey.

After graduating with a Master’s Degree in Social work, I spent the next 25 years helping people who came from complicated backgrounds. I realized at the core of families complexity is the power of love and creativity.

In 2007, I found intuitive art as a great source of comfort and creative expression during a difficult time. My mom had died from lung cancer and I was struggling to parent my son who has been diagnosed with autism.

Painting intuitively saved my life in many ways. I started taking classes with a local Reston artist, Judith Forst. Painting allowed me to express the inexpressible. I found so much peace when painting. Very quickly, I became passionate about the process of painting intuitively. I wanted everyone to know how to paint from their soul so they could experience peace and release their trauma.

In 2016, I decided that I needed to visit my maternal grandparents’ ancestral birthplace in Partinico, Sicily. I was almost 66 and ready to create the next trimester of my life. While in Partinico, I toured the island visiting my Nonnie and Popou’s old stomping grounds and looking for clues to other family relics. I also spent time painting and meditating. During that time, when I asked Spirit, what was next on my horizon, I clearly heard the call to teach process/intuitive painting.

So here I am, please join me as we all explore our soul’s journey with the Mindfulness Painting Experience: Creating Art from the Soul.

 

 

 

 

Abstract art Painting

Abstract art uses visual language of shape, form, color and line to create a composition which may exist with a degree of independence from visual references in the world. Western art had been, from the Renaissance up to the middle of the 19th century, underpinned by the logic of perspective and an attempt to reproduce an illusion of visible reality.

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Abstract art Painting

Abstract art uses visual language of shape, form, color and line to create a composition which may exist with a degree of independence from visual references in the world. Western art had been, from the Renaissance up to the middle of the 19th century, underpinned by the logic of perspective and an attempt to reproduce an illusion of visible reality.

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Testimonials

The sheer passion, joy and fluidity of how Jody leads these classes to help students feel free to explore the deeper wellsprings of their own creativity, authenticity and have fun expressing the natural poetry of their souls.
Jane L. LuceThe Art of Landscape
“Jody’s Mindfulness Painting Experience is one of a kind. She has created something unique that allows us to comfortably express ourselves in a variety of ways. My heartfelt open and at peace as I was able to share what I was feeling through words, art, and movement. I allowed myself to get lost in the act of painting and my emotions poured out on the page, without judgment. I would definitely recommend this therapeutic experience that left me feeling lighter and more joyful!”
Sara A.R.CEO
“If you are looking to get more deeply in touch with your intuition while also feeding your soul, Jody’s course is just what you are seeking. I’ve learned so much about myself in her @mindfulness painting course. Jody has a way of asking just the right questions and prompts, and blends kindness and curiosity to create a safe space to explore your inner world.”
Justine IckesCreative Culture Coach
“With Jody’s expertise and wisdom, I was able to tap into what needed to be expressed as I navigate one of the biggest transitions in my life. Jody is PURE magic! She has a gentle ability to create a safe space and guides you to connect on a deep soul level to what is needed for healing beyond words. The work she does is holy and sacred. As someone with deep experience supporting trauma survivors and in my own personal journey as a trauma survivor – her mindfulness painting experience should be a required component of any recovery plan. WIth deep bows and endless gratitude.”
Corinne C.Empowerment Coach
“Jody’s mindfulness painting class for coaches and therapists was a rich experience full of surprises! I went into the first class with a lot of self-consciousness about painting and completed each class feeling lighter and more connected with myself. I thoroughly enjoyed the process of painting “intuitively” and thanks to Jody, I moved through some difficult emotions that showed up on the paper. Jody has a calm and inquisitive demeanor and is skilled at guiding clients through the beautiful process of mindfulness painting.”
Robin FLCSW
"Mindfulness Painting is such a unique therapeutic experience. Jody is lovely and she sets the stage at the beginning of each session by providing guidance for painting followed by a moment of guided mindful meditation. With a clear head and heart you start painting by selecting the color you are drawn to. No big rules, no experience necessary, just a beautiful and safe space to create something from your heart. It is great to try as a therapeutic outlet, as a new tool for open creation, or if you are interested in mindfulness practices. I recommend it as an individual or with a group.”
Amy DaglianoCo-founder of Rowan Tree
"Jody was both professional and a delight to work with. The experience was exactly as she described, like meditation with a paintbrush. She offered thorough instructions so we could arrive prepared, and an optional painting kit we could purchase that was beautifully packaged and complete with everything we needed. During the workshop, Jody’s naturally calming and inviting approach enabled us to easily put aside anything we brought with us and enter a state of mindfulness. When we got stuck or had a question, she thoughtfully engaged and helped us move forward. Participants shared that through their paintings, they were able to recognize their inner intuition and what it was trying to tell them, reminding us that the answers aren’t always in our heads. I was grateful to be able to bring her expertise and this profound and beautiful experience she offers to the group. "
Janet TamassiaFounder of Sage Sisters
"I’ve heard it called Mindfulness, Intuitive or Process Painting. Whatever the name, it provides an opportunity for people who are trained or untrained in the arts to explore creativity using paint. I’m among the untrained. The very best part for me is to know there is absolutely nothing at stake, no judgment. It’s been a wonderful experience for me. I’ve done this with different facilitators, and Jody is among the best. She exudes love and respect for her students and our processes.”
Mary PhelpsRetired
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“If you are looking to get more deeply in touch with your intuition while also feeding your soul, Jody’s course is just what you are seeking. I’ve learned so much about myself in her @mindfulness painting course. Jody has a way of asking just the right questions and prompts, and blends kindness and curiosity to create a safe space to explore your inner world.”

~ Justine Ickes, Creative Culture Coach