Who in this world needs to feel grounded and internally nurtured? Mindfulness Painting is a form of meditation using paint, paper and a brush that calms and grounds your spirit allowing your imagination to spontaneously bring forth images. There is no judging of what comes, simply an embodied awareness that is put on paper.
As a result, Mindfulness Painting has been a useful way to express the process of being mindful and to let go stress to prevent burn-out. As you paint, you become ever more present, allowing creativity to ignite and arise spontaneously from your deepest energy source.