Mindfulness Painting Experience:
Creating Art from the Soul

Listen with curiosity to what your

Intuition wants to reveal.

See Our New At Home Course!

Improve Creativity

Process Emotions

Reduce Overwhelm

You NEED Self Care & Creative Activities

Let Your Emotions Play

Sometimes it is Whimsical and Sometimes it is Intense.

Watch with Curiosity as you Paint from your Creative Source.

Mindfulness Painting is about the PROCESS, not a finished product.

What does your inner artist want to express?

You Can Now Paint at Home! Check it out....

What Exactly is Mindfulness Painting?

Mindfulness Painting is the practice of aligning with your unique internal rhythm while using paints, brushes, and paper. It is the act of allowing yourself to surrender to the moment without expectation. You step into the creative flow without controlling the outcome. When you practice this intentional form of painting, there are many physical and emotional benefits to be gained. 

1. Create a Calming Studio Space

Gather the supplies that fit your budget and create a distraction free studio space, where you may paint comfortably and for yourself.

2. Meditate To Tune Into Your Creative Source

Slowly travel through meditations to bring yourself into the present moment and time to explore your inner landscape.

3. Paint Intuitively, without Judgement

Listen to your intuition and your inner voice to guide you through the next step . Whether this be the pick of the brush, the color, or the mark on the page. You are painting without judgement or care what the result looks like. By doing so, you are processing emotions and letting your intuition give voice to your inner-self.

4. Honor Your Experience Through Presence & Curiosity

Give yourself the luxury of reviewing your experience and digesting the parts that elicited emotions, both positive and negative. This experience gives honor to your inner-voice.

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Check Out My Class Offerings

Give Your Inner Voice
a Safe and Creative Way to Explore

Everyone Benefits

Art skills are not required! Everyone can benefit. Any age.  Any skill level.  Any background.  Individually or in a Group.

"Meditation With a Paintbrush"

Puts you into a growth mindset where mistakes are part of the process.  Painting with presence eases overwhelm, and increases self-acceptance.

Easy to Get Started

Classes require few supplies.  Meditations are guided, and painting offers curiosity without rules. 

Want to Learn More? Visit What is Mindfulness Painting Page? >>>

There is an Option For Everybody

Digital Class

$197
$ 37 Class Includes 4 Painting Sessions
  • In Your Home
  • 4 Sessions
  • Do It With Family
Get it
ON SALE!!

In Person Class

$ 85 Per Painting Session, As Available
  • Led by Jody
  • Northern Virginia
  • Supplies Provided
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Custom Pricing

TBD Contact Me
  • Facilitated Classes
  • Private Events
  • Special Projects
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Emotional Health & Creativity are the Priority.
No Artistic Experience Needed

Improve Creative Authenticy

When you release expectations, judgement and boundaries, you begin to connect with your creative muse allowing your paintings to be genuine and authentic.

Boost Self Confidence

As you let yourself take creative risks your confidence and self esteem grows, your belief in your creative abilities strengthen, and ultimately enhancing your overall sense of self.

Process Your Emotions

By removing distractions, you can focus on your emotional state and provide your subconscious a non-verbal communication method, because often emotions are hard to articulate.

Reduce Stress and Anxiety

Working creatively in a meditative state can help calm your mind, alleviate stress, and promote a sense of tranquility. It can become a tool in your emotional toolbox to help you give a positive outlet for your stress.

Help Me Find The Right Class

Let Me Help You Connect to Your Inner Wisdom

Jody Tompros

Licensed Clinical Social Worker, Intuitive Artist & Coach

The most important thing you need to know about me is that Mindfulness Painting is my passion and it provides a way to integrate 25 years of providing therapy with a love for color and self expression.  

After graduating with a Master’s Degree in Social work, I spent decades helping people who came from complicated backgrounds and I realized at the core of family complexity is the power of love and creativity.  

Mindfulness Painting is one of my favorite tools for regular self-care and emotional work, and I love to share this gem with people.
Learn More About Me
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Who is this for?

Truly, anybody can benefit from Mindfulness Painting, but here are a few special groups:

  • Adults, children older than 5 and Senior Citizens can enjoy – all genders!
  • Caregivers and health professionals suffering from Compassion Fatigue.
  • Those working through emotions that are overwhelming, stressful, or anxiety-provoking.
  • Families looking for ways to get offline and do a fun activity together.
  • Groups who want a bonding and positive mental health activity for their members.
  • Friends who want to celebrate a special occasion in a unique way.
  • Anyone looking to give the gift to “someone who has everything”.
  • Beginners interested in learning about the power of Meditation.
  • Individuals wanting to improve creativity through a hands-on activity.
Help Me Find The Right Class

Here's What Other Students Have to Say!

5/5
Sign Me Up Now!
The sheer passion, joy and fluidity of how Jody leads these classes to help students feel free to explore the deeper wellsprings of their own creativity, authenticity and have fun expressing the natural poetry of their souls.
Jane L. LuceThe Art of Landscape
“Jody’s Mindfulness Painting Experience is one of a kind. She has created something unique that allows us to comfortably express ourselves in a variety of ways. My heartfelt open and at peace as I was able to share what I was feeling through words, art, and movement. I allowed myself to get lost in the act of painting and my emotions poured out on the page, without judgment. I would definitely recommend this therapeutic experience that left me feeling lighter and more joyful!”
Sara A.R.CEO
“If you are looking to get more deeply in touch with your intuition while also feeding your soul, Jody’s course is just what you are seeking. I’ve learned so much about myself in her @mindfulness painting course. Jody has a way of asking just the right questions and prompts, and blends kindness and curiosity to create a safe space to explore your inner world.”
Justine IckesCreative Culture Coach
“With Jody’s expertise and wisdom, I was able to tap into what needed to be expressed as I navigate one of the biggest transitions in my life. Jody is PURE magic! She has a gentle ability to create a safe space and guides you to connect on a deep soul level to what is needed for healing beyond words. The work she does is holy and sacred. As someone with deep experience supporting trauma survivors and in my own personal journey as a trauma survivor – her mindfulness painting experience should be a required component of any recovery plan. WIth deep bows and endless gratitude.”
Corinne C.Empowerment Coach
“Jody’s mindfulness painting class for coaches and therapists was a rich experience full of surprises! I went into the first class with a lot of self-consciousness about painting and completed each class feeling lighter and more connected with myself. I thoroughly enjoyed the process of painting “intuitively” and thanks to Jody, I moved through some difficult emotions that showed up on the paper. Jody has a calm and inquisitive demeanor and is skilled at guiding clients through the beautiful process of mindfulness painting.”
Robin FLCSW
"Mindfulness Painting is such a unique therapeutic experience. Jody is lovely and she sets the stage at the beginning of each session by providing guidance for painting followed by a moment of guided mindful meditation. With a clear head and heart you start painting by selecting the color you are drawn to. No big rules, no experience necessary, just a beautiful and safe space to create something from your heart. It is great to try as a therapeutic outlet, as a new tool for open creation, or if you are interested in mindfulness practices. I recommend it as an individual or with a group.”
Amy DaglianoCo-founder of Rowan Tree
"Jody was both professional and a delight to work with. The experience was exactly as she described, like meditation with a paintbrush. During the workshop, Jody’s naturally calming and inviting approach enabled us to easily put aside anything we brought with us and enter a state of mindfulness. When we got stuck or had a question, she thoughtfully engaged and helped us move forward. Participants shared that through their paintings, they were able to recognize their inner intuition and what it was trying to tell them, reminding us that the answers aren’t always in our heads. I was grateful to be able to bring her expertise and this profound and beautiful experience she offers to the group. "
Janet TamassiaFounder of Sage Sisters
"I’ve heard it called Mindfulness, Intuitive or Process Painting. Whatever the name, it provides an opportunity for people who are trained or untrained in the arts to explore creativity using paint. I’m among the untrained. The very best part for me is to know there is absolutely nothing at stake, no judgment. It’s been a wonderful experience for me. I’ve done this with different facilitators, and Jody is among the best. She exudes love and respect for her students and our processes.”
Mary PhelpsRetired
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Mindfulness Painting Class FAQs

Online Class

The class software can be used on your computer or phone.  We provide a list of recommended supplies, but Mindfulness Painting can be done with just a few paint colors, brushes, and paper. We provide optional printouts for checklists and journaling.

I will recommend ways to get your studio set up, and I will introduce you to Meditation, the 7 Principles of Mindfulness Painting and then I will lead you through 4 painting sessions, that you may use individually or with a small group.  Each session includes meditation, instructions for when you feel emotions and class debrief questions to help you get the most out of your experience.

The sale is final. If you are having technical difficulties, you can contact Learnworld.com or contact, Jody at 571-276-4676. Please give Jody 24 – 48 hours to respond.

To learn about online or in-person classes, go to the website at www.mindfulnesspainting.com/classes 

The facilitator is offering a free one-half-hour consultation. If more time is desired, the student and teacher can discuss other possibilities. 

In Person Classes

Check out the class listings page to find my current offerings?  Can’t make any of these?  Try my online course! 

For an in-person class, bring yourself and an open mindset!  I provide all the supplies you need – including over 40 sumptuous colors of paint and aprons to protect your clothing.  I will guide you through the meditations, guide you through the painting process, and help you process the experience.

Mindfulness Painting Experience offers a weekly Newsletter on topics related to Creativity & Mental Health. There is also a Blog that you can access by clicking Blog on the menu of the website. Sign up for the Newsletter by providing your email address to the form at the bottom of the website page.

Not Ready for a Class, But Want to Stay Connected?

My Newsletters

Join my newsletter to receive a weekly reflections on a mindful life, and enjoy freebies and heads up on my latest offerings.  You can also check out my blog page to check out my style!  I love to write about mental well-being, supporting one another, my life and my travels.

Check Out My Blog Posts

Other Mindful Freebies

Sharing is caring!  I love teaching beginners about the power of mindfulness, meditation and creativity.  Check out my favorite resources.

Mindfulness Resources