What Is Mindfulness Painting

Use Mindfulness Painting to explore your creativity and self-discovery; replenish your energy and build your inner strength.

No need to have artistic abilities!

Mindfulness Painting Experience is creating, empowering, healing and having fun using paint, paper and brushes.  Mindfulness Painting allows you to express the inexpressible giving you a taste of some of life’s mysteries.

Painting techniques are not necessary nor will they be taught. You bring curiosity, self-awareness and presence to access your inner creative source. Simply bring your openness to self-exploration, discovery, and willingness to dive into the unknown. What you gain is a more interactive relationship with your intuition, and that process allows you access to your own unique creative style.

Mindfulness Painting Experience is a practice that opens you to express your creativity without concern for the results; develops greater trust in your intuition; gives you a way to explore unknown aspects of yourself and expands your sense of freedom and possibilities.  Mindfulness Painting Experience can transform limiting attitudes and habits. In addition, it opens you to meet life’s challenges with imagination and courage.

People come who have never picked up a brush and who have told themselves, “I can’t draw” or” I can’t paint” only to find their inner painter alive and well. Also, experienced artists with years of training can find a deeper sense of creativity and freedom from this intuitive approach.

Interview with Jody Tompros and Suzanne Scurlock Durana on Mindfulness Painting.

Is Mindfulness Painting for you?

Developing this skill and practice is critical for: healers, social workers, counselors, body workers, acupuncturists, entrepreneurs, yogis, artists, educators and more.