Description

Check out the brand new, “at home” class!  Experience the wonderful benefits of four Mindfulness Painting sessions at your leisure.  If you’ve never done this before, don’t worry, as I will teach you the background of Mindfulness Painting, as well as help you get your studio set up before we get started.  There are four painting sessions and I will walk you through an introduction, some meditation and a wrap up discussion for each one.  If you are starting to feel some feelings or roadblocks emerge, I have you covered there as well!  This class can be your new Mindfulness Monday activity and can be experienced alone or with a friend.